Individual/Group Therapy

Group Therapy

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At anchor point mental health, we recognize the power of connection and shared experiences in the healing process. Our Group Therapy and Intensive Outpatient Program (IOP) offer supportive environments where you can engage with others facing similar challenges.

Group Therapy

In our Group Therapy sessions, you’ll find a community of individuals who understand your journey. Led by licensed therapists, these sessions encourage open discussion, support, and skill-building, helping you gain new perspectives and coping strategies.

Intensive Outpatient Program (IOP)